2024 was a literal movie (including the movie set) 2024 was a literal movie (including the movie set). It has been one of my dreams to be on a game show, specifically @wheeloffortune because it’s very sentimental to me. I had it on in the delivery room because it was able to bring joy (pun intended) to a dark situation. But now it’s able to give joy in a different way. It’s a full circle moment and one of the core memories that I will cherish for the rest of my life. Thank you to the producers at wheel of Fortune, my new BFFs in my head (@ryanseacrest and @officialvannawhite), to WAKA (and the magic worker @vanessaechols ) and to all of my friends and family that have expressed their support and will tune in to cheer me on! This is truly a win for all of us! 

If you’re seeing this later and want to see my episode, search for season 42 episode 100. Sorry no spoilers and no behind the scenes on set. They don’t play that. 

Oh! And if you’re thinking of going to apply for anything (including a game show), just do it! 

#wheeloffortune #wheelwatchers #bucketlist
Today we celebrate one of the biggest #dreamers. I Today we celebrate one of the biggest #dreamers. It wasn’t long ago that Dr. King was sharing his #dream of a better united nation. We thank him for that dream and look forward to the manifestation of it. 

That being said, 2024 (for me) was the type of year that dreams are made of. When I look back and reflect over all that we experienced in the short 12 months that we had last year, I’m in awe of all of the dreams that came true. Not everything can be captured in a minute video, but every memory is cemented in my mind. 

I’m sharing some of the highlights, but I’m looking forward to all the other dreams that will come true this years and beyond. 

I pray that you never stop dreaming and that you are unashamed and inspired in your quest to see all of them come true. What’s something big you’re dreaming for? 

PS. If you look closely there’s a surprise toward the end of the video. Don’t blink you might miss it. 😉 

Are you dreaming these days?

#RycesPieces #PrayForLA
I heard recently that the two most important needs I heard recently that the two most important needs for a human are to be fully and wholly loved and to be fully and wholly known. Having lost a child, there are things that I feel that not everyone can understand and leaves a lot to be desired on the fully and wholly known side of the equation. 

On the eve of Mother’s Day and with Father’s Day on the horizon, it is important to point out that these holidays are not all the Hallmark commercials make them out to be. There are people who feel a hurt similar to ours in that they have children that they cannot hold, hug or see. On the flip side, there are children (of all ages) who can only imagine what their parents would be like or are trying to navigate the new normal without one or both. And a group that knows the hurt of missing both [parent(s) and child(ren)].

As these holidays creep up, say a prayer for the people that fall into any of the categories. Remember how blessed you are if you have both your children and your parents. Call or text someone you know who may be struggling with the holidays to remind them of the fact that they are known and loved by the people in their circle. 

We know that only God can fully know and love us, but we also know that we are His hands and feet. The physical manifestation of a God that we cannot see. 

To anyone that fits into any of these categories: I love you and pray you are able to find joy in a time you may very well dread.

To the people that have sent extremely thoughtful cards, flowers, gifts and messages: thank you for making this season more manageable. You are simply the best.

Counting it all Joie,
Ryce
Stay tuned for detailed tips on how to make the be Stay tuned for detailed tips on how to make the best use of pantry space when its not ideal (aka a corner pantry)

But for now can we just agree that this is a MUCH better use of space??? Let me know in the comments.

#diypantryupdate #diypantryrefresh #diypantry #pantryorganization #pantryideas  #smallpantryorganization  #countitallJoie #pantryorganisation #diynetwork #diytutorials #pantryhacks #PantryDIY #PantryDesign #smallpantrymakeover #smallpantry #smallpantryideas #DIY
Organization is my super power. I imagine that the Organization is my super power. I imagine that the way I feel now is similar to the way Superman feels around Kryptonite. 

My mind knows what to do but grief has significantly delayed the actions. I put things in place but they didn’t seem right. 

Soon, I’ll share how I restore order in our pantry. Until I fine tune it, I’ll share this piece of the process and count the whole thing joy. 

Don’t you wish everything would magically move into place like this without your effort?

Thanks to @workbootsandglasses for the audio. It was right on time. 

#diypantryupdate #diypantryrefresh #pantryorganization #diyorganization #smallpantryorganization #womenwhobuild #pantryorganisation #PantryDIY #PantryDesign #smallpantrymakeover #smallpantry #smallpantryideas #DIY #organizedpantry #organization
You guys! It took a full 30 days, but our #cornerp You guys! It took a full 30 days, but our #cornerpantry is done!! Of course there is organization that needs to be done, but it feels good to be done with the #build. 

I plan on sharing some #organizing must haves and tips for making it all look cohesive. But for now, I’m basking in our work to get this #Pantry upgraded for a fraction of the cost. 

If you’ve hung around for the build of the #PantryShelves and #builtins, let me know what you think in the comments. 
@minwaxusa @homedepot @behrpaint @kregjig 

I think there could be a game about the number of times I say “next” in this video 😂🤣

#diypantryupdate #diypantryrefresh #diypantry #pantryremodel #floatingshelvesdiypantry #diyshleves #smallpantryorganization #womenwhobuild #pantryorganisation #diynetwork #diytutorials #pantryhacks #PantryDIY #PantryDesign #smallpantrymakeover #smallpantry #smallpantryideas #DIY
You know what’s a great idea when you start to tac You know what’s a great idea when you start to tackle a #pantryorganization project? #FloatingShelves! Floating shelves are a great way to maximize storage in a small space especially in a small #cornerpantry. 

At the top of the list of small corner pantry design ideas, is making the best use of vertical space. Our old #PantryShelves were  restrictive and didn’t allow us to see everything in our #Pantry. 

Now we can see almost everything. I’m excited to start the process of #organizing this space.

Oh yeah: my valentine (@j_ech ) shows his love by spending quality time building stuff with me!

#diypantryupdate #diypantryrefresh #diypantry #pantryremodel #floatingshelvesdiypantry #diyshleves #smallpantryorganization #womenwhobuild #pantryorganisation #diynetwork #diytutorials #pantryhacks #PantryDIY #PantryDesign #smallpantrymakeover #smallpantry #smallpantryideas #DIY

@kregjig @makitatools @homedepot @ryobitoolsusa  @minwaxusa
I can’t believe this is the 18th birthday we’ve sp I can’t believe this is the 18th birthday we’ve spent together. They say time flies when you’re having fun. I say time flies when you live life with your best friend. I feel so blessed that you are still here and thriving. Every birthday is a miracle and I am so grateful to celebrate another year of life with you. 

Happy birthday J! I love you! 

@j_ech look how young we were 😳. The glow up is real. 

#happybirthday #chapter38 #year17
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Ryce's Pieces

The Prescription for Lifestyle on a Budget

Assess SUCCESS · March 26, 2020

Assessing Success in Dietetics and Nutrition with Johane Filemon, MS, RDN, CLT

One of the most popular things searched on the internet in 2019 was diets or some form of dieting. Did you know that there are professionals who specialize in how to use food as fuel? And I’m not talking about your local IG influencer. Dietitians can help guide you to the best foods for you and the diseases or conditions you may have. If you seek these professionals out, you can get a better grasp on what and how to eat to fuel your body. In honor of National Nutrition Month, I have had the privilege of having two wonderful experts in the field of dietetics to share what success looks like in their field. Check out Kim’s story here.

Story:

Ryce:

Hi Johane! Thanks for stopping by! I know that you talk a lot on your podcast and social media about what you do on a day to day basis, but what got you into dietetics as a career?

Johane:

For as long as I can remember growing up I wanted to be a doctor, have my own practice and be my own boss. I grew up in a family where my mom and dad were both culinary trained. Being of Haitian ancestry, this meant that I grew up on some good food. I mean Haitian, French, and African derived dishes were part of our meals very often.  Originally, I had my eyes set on medical school and that was my major, pre-Med Exercise Science (after switching around a few times LOL).  Part of our course load in school required nutrition courses and this is when I was introduced to the field of dietetics.  It was love at first sight or class LOL. I found a major that mixed my passion for medicine and food and the rest as they say, is history!

Obstacles:

Ryce:

It’s so neat to see how many times the path to a career in medicine ends up being the light bulb that people need to go off to realize that there is a way to marry their interests with health sciences and turn it into a career! As you made the transition in to dietetics, what obstacles or challenges did you have to overcome?

Johane:

I was the first person in my immediate family (and among the first in my entire family) to go to college in the United States. My chosen path had not been taken by anyone else, so it was a trial and error kind of thing. My parents being immigrants themselves didn’t know what exactly to do to help me through school so it was always a learning process. The field of dietetics also has very few black women. It was hard to find a person that looked like me to be a mentor. Sometimes you look for that because you feel that a person who is like you will most likely understand the life challenges that occur.

Ryce:

I agree. Sometimes having the initial familiarity based on culture makes a huge difference in how you can learn from a person. You have a common ground and can get to truly learning faster. How did these experiences make you feel and how did you overcome them?

Johane:

God, my parents, my husband and my godmom! We went through it all with trial and error. I went through periods of feeling inadequate, not feeling worthy, wanting to quit several times.  Not knowing what steps to take next in my journey to becoming an RDN was sometimes very hard for me.  Without my team of warriors in my life I would have given up a long time ago.

Action:

Ryce:

Having a community of people around you when you feel like you’re not meeting the mark is huge. How did you make peace with the challenges you faced?

Johane:

I had my eyes on my goals. I had to tell myself over and over that if I wanted to be a Registered Dietitian Nutritionist, I had to push through.

Ryce:

How do you think pushing through and continuing to go for your goals helped you throughout your journey?

Johane:

All the obstacles I went through taught me that I was a strong woman, that could withstand a lot of tests. When I am faced with obstacles today, I remind myself of what I’ve been through to get here and that I can get through anything.

Ryce:

It’s awesome that you remind yourself of the things you’ve already accomplished and use that as fuel for the latest challenge. What other advice would you give to someone who is pursuing a career in your field?

Johane:

Go for it! Especially if you are a minority. We need more minorities in this field.  Take it one step at a time if need be to reach those goals. The good thing is that there are more minorities in the field now than there were when I started so, you are more likely to find the support you need.

Plans:

Ryce:

Knowing that there is a generation of new dietitians coming behind you, how are you using your story to encourage someone who may feel like you felt when you started your journey?

Johane:

With all the obstacles I went through and the few resources that I had, I made it to where I am today. If I can do that, students today can definitely succeed. Especially with the access social media provides to make contact with those who are already in the field. I am always willing to help those coming behind me. Contact me, I will provide whatever help I can!

Ryce:

Thank you so much for sharing and encouraging my readers! What’s next for you?

Johane:

Next, well right now I’m learning to balance life with a new little person in the family. Part of my next set of goals is to increase my reach as a media influencer so that more people (who have training like me) are in the forefront as nutrition “gurus” educating the world.

Ryce:

That’s an great segway into me sharing how you can get in contact with Johane. She has a podcast that can be found here and she is also present on Instagram and has her own website.

Johane’s Faves!

In: Assess SUCCESS · Tagged: black dietitian, dietetics, dietician, dietitians, fail forward, faith, inspiration, journey, nutrition, nutritionist, success

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Welcome! I'm Ryce. A pharmacist who has a love for all things creative and on a budget. I hope that my blog is a good source of ideas for decorating your home, creating new pieces, growing in faith and building a home and life you love

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2024 was a literal movie (including the movie set) 2024 was a literal movie (including the movie set). It has been one of my dreams to be on a game show, specifically @wheeloffortune because it’s very sentimental to me. I had it on in the delivery room because it was able to bring joy (pun intended) to a dark situation. But now it’s able to give joy in a different way. It’s a full circle moment and one of the core memories that I will cherish for the rest of my life. Thank you to the producers at wheel of Fortune, my new BFFs in my head (@ryanseacrest and @officialvannawhite), to WAKA (and the magic worker @vanessaechols ) and to all of my friends and family that have expressed their support and will tune in to cheer me on! This is truly a win for all of us! 

If you’re seeing this later and want to see my episode, search for season 42 episode 100. Sorry no spoilers and no behind the scenes on set. They don’t play that. 

Oh! And if you’re thinking of going to apply for anything (including a game show), just do it! 

#wheeloffortune #wheelwatchers #bucketlist
Today we celebrate one of the biggest #dreamers. I Today we celebrate one of the biggest #dreamers. It wasn’t long ago that Dr. King was sharing his #dream of a better united nation. We thank him for that dream and look forward to the manifestation of it. 

That being said, 2024 (for me) was the type of year that dreams are made of. When I look back and reflect over all that we experienced in the short 12 months that we had last year, I’m in awe of all of the dreams that came true. Not everything can be captured in a minute video, but every memory is cemented in my mind. 

I’m sharing some of the highlights, but I’m looking forward to all the other dreams that will come true this years and beyond. 

I pray that you never stop dreaming and that you are unashamed and inspired in your quest to see all of them come true. What’s something big you’re dreaming for? 

PS. If you look closely there’s a surprise toward the end of the video. Don’t blink you might miss it. 😉 

Are you dreaming these days?

#RycesPieces #PrayForLA
I heard recently that the two most important needs I heard recently that the two most important needs for a human are to be fully and wholly loved and to be fully and wholly known. Having lost a child, there are things that I feel that not everyone can understand and leaves a lot to be desired on the fully and wholly known side of the equation. 

On the eve of Mother’s Day and with Father’s Day on the horizon, it is important to point out that these holidays are not all the Hallmark commercials make them out to be. There are people who feel a hurt similar to ours in that they have children that they cannot hold, hug or see. On the flip side, there are children (of all ages) who can only imagine what their parents would be like or are trying to navigate the new normal without one or both. And a group that knows the hurt of missing both [parent(s) and child(ren)].

As these holidays creep up, say a prayer for the people that fall into any of the categories. Remember how blessed you are if you have both your children and your parents. Call or text someone you know who may be struggling with the holidays to remind them of the fact that they are known and loved by the people in their circle. 

We know that only God can fully know and love us, but we also know that we are His hands and feet. The physical manifestation of a God that we cannot see. 

To anyone that fits into any of these categories: I love you and pray you are able to find joy in a time you may very well dread.

To the people that have sent extremely thoughtful cards, flowers, gifts and messages: thank you for making this season more manageable. You are simply the best.

Counting it all Joie,
Ryce
Stay tuned for detailed tips on how to make the be Stay tuned for detailed tips on how to make the best use of pantry space when its not ideal (aka a corner pantry)

But for now can we just agree that this is a MUCH better use of space??? Let me know in the comments.

#diypantryupdate #diypantryrefresh #diypantry #pantryorganization #pantryideas  #smallpantryorganization  #countitallJoie #pantryorganisation #diynetwork #diytutorials #pantryhacks #PantryDIY #PantryDesign #smallpantrymakeover #smallpantry #smallpantryideas #DIY
Organization is my super power. I imagine that the Organization is my super power. I imagine that the way I feel now is similar to the way Superman feels around Kryptonite. 

My mind knows what to do but grief has significantly delayed the actions. I put things in place but they didn’t seem right. 

Soon, I’ll share how I restore order in our pantry. Until I fine tune it, I’ll share this piece of the process and count the whole thing joy. 

Don’t you wish everything would magically move into place like this without your effort?

Thanks to @workbootsandglasses for the audio. It was right on time. 

#diypantryupdate #diypantryrefresh #pantryorganization #diyorganization #smallpantryorganization #womenwhobuild #pantryorganisation #PantryDIY #PantryDesign #smallpantrymakeover #smallpantry #smallpantryideas #DIY #organizedpantry #organization
You guys! It took a full 30 days, but our #cornerp You guys! It took a full 30 days, but our #cornerpantry is done!! Of course there is organization that needs to be done, but it feels good to be done with the #build. 

I plan on sharing some #organizing must haves and tips for making it all look cohesive. But for now, I’m basking in our work to get this #Pantry upgraded for a fraction of the cost. 

If you’ve hung around for the build of the #PantryShelves and #builtins, let me know what you think in the comments. 
@minwaxusa @homedepot @behrpaint @kregjig 

I think there could be a game about the number of times I say “next” in this video 😂🤣

#diypantryupdate #diypantryrefresh #diypantry #pantryremodel #floatingshelvesdiypantry #diyshleves #smallpantryorganization #womenwhobuild #pantryorganisation #diynetwork #diytutorials #pantryhacks #PantryDIY #PantryDesign #smallpantrymakeover #smallpantry #smallpantryideas #DIY
You know what’s a great idea when you start to tac You know what’s a great idea when you start to tackle a #pantryorganization project? #FloatingShelves! Floating shelves are a great way to maximize storage in a small space especially in a small #cornerpantry. 

At the top of the list of small corner pantry design ideas, is making the best use of vertical space. Our old #PantryShelves were  restrictive and didn’t allow us to see everything in our #Pantry. 

Now we can see almost everything. I’m excited to start the process of #organizing this space.

Oh yeah: my valentine (@j_ech ) shows his love by spending quality time building stuff with me!

#diypantryupdate #diypantryrefresh #diypantry #pantryremodel #floatingshelvesdiypantry #diyshleves #smallpantryorganization #womenwhobuild #pantryorganisation #diynetwork #diytutorials #pantryhacks #PantryDIY #PantryDesign #smallpantrymakeover #smallpantry #smallpantryideas #DIY

@kregjig @makitatools @homedepot @ryobitoolsusa  @minwaxusa
I can’t believe this is the 18th birthday we’ve sp I can’t believe this is the 18th birthday we’ve spent together. They say time flies when you’re having fun. I say time flies when you live life with your best friend. I feel so blessed that you are still here and thriving. Every birthday is a miracle and I am so grateful to celebrate another year of life with you. 

Happy birthday J! I love you! 

@j_ech look how young we were 😳. The glow up is real. 

#happybirthday #chapter38 #year17
You guys! The #pantry is coming along so nicely bu You guys! The #pantry is coming along so nicely but not without our fair share of drama. We had a situation with the screws we tried to use and had to handle some pretty dramatic weather, but we’re getting it done. It seems like you guys are excited for this to be done, but I promise you guys aren’t as excited as we are. Promise. 

Follow along as we enter the home stretch… Kinda 😅

 #diypantry #pantryorganization #pantry #pantrybuiltins #pantryinspo #pantrymakeover #pantrystyle #pantrychallenge #organizedpantry #pantrycupboard #pantrygoals #pantrygoal #storageorganization #organizingideas #diypantryorganization #cornerpantry#dreampantry
Part 2 of the Pantry Makeover is here. It’s never Part 2 of the Pantry Makeover is here. It’s never as easy as it looks building things yourself, but it’s always worth it. An organized pantry is essential to an organized kitchen. Stay tuned as we figured out how to customized our pantry to fit our day to say habits! 

What do you think so far?

 #diypantry #pantryorganization #pantry #pantrybuiltins #pantryinspo #pantrymakeover #pantrystyle #pantrychallenge #organizedpantry #pantrycupboard #pantrygoals #pantrygoal #storageorganization #organizingideas #diypantryorganization #cornerpantry#dreampantry
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